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Achieve Your Fitness Goals
with Expert Personal Training

Your Goals, Your Plan, Your Transformation.


As your dedicated personal trainer, I build programs that fit you not a generic blueprint. Whether you want to build resilient strength, move with more freedom, or elevate your everyday energy, we’ll create a clear, consistent path to get you there. This is coaching based on control, precision, and results made for your life.

Three people exercising outdoors early in the morning, with a focus on a woman jumping with a jump rope, a man lifting a kettlebell, and a woman stretching. A sign reads 'Activity. Nutrition. Transformation.' A table has healthy snacks and water bottles, and exercise posters are displayed in the background.

Your Transformation, Powered by Three Pillars

I help dedicated individuals achieve a physical and mental transformation they once thought was out of reach. My philosophy is built not on quick fixes, but on the foundational pillars of sustainable change:

  • Activity That Adapts: Your training is a progressive blueprint, not a random collection of exercises. I focus on compound strength, metabolic conditioning, and mobility to build a body that’s capable, resilient, and powerfully lean.

  • Nutrition That Fuels: Food is your foundation. I move beyond restrictive diets to create a personalized, sustainable nutrition framework. You'll learn how to fuel performance, accelerate recovery, and reshape your body, without sacrificing your lifestyle.

  • The Transformation Mindset: This is the engine of change. Through consistent accountability, education, and support, I shift your mindset from short-term effort to lifelong capability. You won't just follow a plan—you'll understand it, own it, and master it.

Elite Personal Training

Your investment is a total-coverage plan for a serious body transformation. This includes:

  • 100% Custom Training: Every workout is tailored to your body, goals, and progress.

  • True 1-on-1 Coaching: My full attention every session for perfect form and maximum results.

  • Nutrition & Lifestyle Strategy: A clear eating plan and daily habit guidance tailored to your phase.

  • Progress Tracking: Regular check-ins on metrics like strength and bi-weekly body composition tracking.

Beyond the Workout. Beyond the Diet. Built on Transformation.

This is a collaborative, results-driven partnership. If you're ready to commit to the process, I'm ready to guide you to your ultimate physical potential.

Let's build your strongest version.

1 on 1 Elite Personal Training

12 Sessions

HKD$ 13,506

HKD$1,088 per session

A strong start. 12 sessions build momentum, teaches fundamentals, and delivers quick wins. Perfect for skill-building or a focused reset.

36 Sessions

HKD$35,568

HKD$988 per session

This is where change becomes permanent—and most cost-effective. 36 sessions build unshakeable habits, strategically progresses your physique past plateaus, and compounds results into a complete transformation.

Share Your Transformation Experience

  • A young woman with curly hair wearing glasses, hoop earrings, and a striped top, smiling in an indoor setting.

    “It's incredible how often Anthony exceed expectations. FYI - for those really looking for a really fantastic personal trainer in Hong Kong, Anthony has been brilliant. It's not easy helping to rehab an ageing ex-Rugby player with 2 shoulder surgeries.”

    Jonathan Davies

  • A man with curly dark hair, glasses, and a beard, wearing a dark sweater, looking thoughtfully to the side, indoors with a blurred plant in the background.

    “My trainer Anthony is attentive and friendly. Going beyond just training at the gym, the program incorporates diet, home workouts, and other daily life elements to create a comprehensive transformation program. Highly recommended.”

    James.C

  • A man with dark hair, glasses, and a beard, wearing a dark sweater, looking thoughtfully to the side, with a plant visible in the background.

    “I've gained a lot of confidence from my change in appearance and healthy lifestyle, and my friends see it too. I feel happier and more active daily, and joining the program was one of the best decisions that I've made this year.”

    Chester Szeen

  • A rural landscape with green fields, sheep grazing, and a traditional windmill with four blades in the background under a partly cloudy sky.

    "Highly recommended. PT training on a real daily 'Personal' level focused on clear goals. Trainer Anthony guided me very well with clear communication on training techniques and nutrition. My training got doubles as effective after the PT sessions compared with when I was training on my own."

    Wayne.J

  • A young Asian woman with shoulder-length black hair smiling in a green indoor garden or greenhouse.

    “I joined the gym about 5 months ago and I am very pleased with my achievements. My trainer Anthony is very professional, detail oriented and flexible. The gym is also well located and equipped. Highly recommended.”

    Anthony Cilio

  • "I have been working with Anthony for the past 8 weeks, he has been supportive and always available to answer my questions or concerns. You can tell that they know how to make it work and readjust based on everybody's progress. So far, I have already lost more than 10kg. It's a life changing experience."

    Carmelo.M

  • A narrow alleyway with colorful buildings, potted plants, and a parked white scooter.

    "I am positively surprised by the professionalism and I didn’t expect to get such a tangible result so quickly. Your coaching goes beyond correcting my form—you build confidence. I now feel equipped and motivated to approach my fitness with a focus I didn't have before, and that's invaluable."

    Alex.R

Remote Elite Training:

Transform Your Body From Anywhere

My remote training delivers the same elite, personalized system directly to you—no location required. Perfect for travelers, busy professionals, or those who prefer to train at home or in their local gym.

Packages

1 Month Package: Jumpstart
HK$1,388.00 HK$1,488.00

  • Focus: Fast results.

  • What you get: Custom workouts & meal plan.

  • Weekly check-ins.

  • Daily support.

  • For: A focused reset or trial.

3 Month Package: Transformation
HK$3,788.00 HK$4,464.00

  • Focus: Lasting change.

  • What you get: Evolving workout & nutrition plans.

  • Weekly Check-ins.

  • Habit-building & progress tracking.

  • For: A complete lifestyle change.

6 Months Package: Elite Mastery
HK$7,588.00 HK$8,928.00

BEST VALUE

  • Focus: Complete, self-sustaining transformation.

  • What you get: Evolving workout & nutrition plans.

  • Weekly check-ins.

  • Habit-building & progress tracking.

  • For: Mastering your health for life.

Contact Us

Let’s begin. Submit your information and I’ll schedule a free consultation to map out your path to results.

Empty gym corner with weightlifting equipment, a mirror, and a wall quote.
Empty gym with various exercise equipment including weight machines, benches, and a stationary bike, in a room with grey and white walls, large windows, and ceiling lights.
A modern gym with large windows, multiple exercise machines including a rowing machine, stationary bike, and weightlifting equipment, and free weights on a rack.
Interior of a modern gym with weights, dumbbells, and workout equipment near large windows.
Empty gym with various weightlifting machines, free weights, and benches, near large windows letting in natural light.
Modern gym with various workout equipment, including weight machines, benches, and free weights, with large windows letting in natural light.
Fitness gym with workout equipment including a weight rack, dumbbells, a squat rack, and a bench, in a modern interior with large windows.